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Basic principles to assist fielding drills
All fielding activities should replicate the specific requirements of the game. Read More
Center-court position critical to racquetball success
Being in the right place at the right time is critical to give yourself the... Read More
Maximize your game by improving speed and agility
The quicker you can get from point A to point B, the quicker your first... Read More
Two-Point and Three-Point Stances
In the two-point stance (figure 2.2), or up stance, stand with both feet on the... Read More
Special Moves and Skills
Running backs use several types of moves to escape a defender. These include jukes, spins,... Read More
Five Tips for Increasing Strength and Power
Football is one of the most physical sports in all of athletics. The complete running... Read More
Optimal Techniques for Soccer Movement
In learning optimal techniques for performing the various movements in the target classifications, players need... Read More
Passing Drills
The drills described in this section provide coaches with the seeds to develop appropriate practices... Read More
Defending and Attacking Tactics
Some teams base their strategy on the idea of playing at a speed that they... Read More