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Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More
Throw-Ins and Transitions
Creates open space with offensive tactics: Executes at least one of the following offensive tactics... Read More
Compass basics
Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) Read More
Healthy and optimal fitness zones
Assessment & program planning: Maintains a physical activity and nutrition log for at least 2... Read More
Health and Fitness Benefits of Aerobic Activity
Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood... Read More
Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it... Read More
Assessments for Muscular Fitness
There is not one test of muscular fitness that is best. Rather, different tests can... Read More
Nutrition and overall health
Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic... Read More
Phenomenon of Flow
On the most important day of her life, Shelby Hyatt woke up unable to breathe.... Read More