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Five Key Variables for a Comprehensive Training Program
Several key training variables must be addressed, manipulated, and successfully integrated to create an effective,... Read More
Guidelines for Total-Body Conditioning
No approach to training is perfect, and this caution is certainly true when using maximum... Read More
Heavy Ropes Unstable Wave
Besides offering the normal benefits of the wave, this variation requires you to develop balance... Read More
Ai Chi improves movement efficiency in patients
Ai Chi movements can be used to improve movement efficiency of clients who have chronic... Read More
Aquatic exercise offers safe fitness activity for pregnant women
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness. Read More
Aquatic training programs benefit injured athletes
The aquatic environment can help to mitigate some of the potential fitness loss in injured... Read More
Examples of functional exercise progressions
Programs and exercises to help an athlete return to their specific sport. Read More
Introduction to the key components of functional progression programs
Programs should be designed for a specific person. Read More