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Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the... Read More
Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all.... Read More
A State of Grace
In running, as with most sports, craft and hard work can take you a long... Read More
Proper Form and Technique
Throughout the exercise section of this book you will notice instructions that relate to posture,... Read More
Hamstring and Posterior Chain Exercises
The hamstrings are hard to see, which leads to an “out of sight, out of... Read More
Noninvasive methods of examining muscle architecture and quality
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The... Read More
Athletes experience health benefits of training, with some risk
It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in... Read More
Supplementation in stimulating muscle protein synthesis
The two most common whole proteins used in dietary supplements are casein and whey. Read More
The Team Possession Drill
Purpose: Identifying top 5v2 players and potential playmakers. Organization: Set up a 10- × 10-yard... Read More