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Examples of muscular strength tests for the upper extremity
Objective assessment of muscular strength in the upper extremity is indicated to determine the presence... Read More
Example of scapular stabilization progressions
This exercise provides a training stimulus for the important trapezius–serratus anterior force couple components and... Read More
Employ a progressive rehab program for tennis players
The following interval return program provides functional progressions based on the demands and activities required... Read More
Muscular stabilization exercises for the knee
The musculoskeletal system provides joint stabilization and allows force production to facilitate locomotion in the... Read More
Taking a Pied Piper Approach for Coaching
The model of what a college program should look and feel like was all around... Read More
Delivering a Motivating Prerace Speech
Running while fueled by inspiration is great, but it can also be overdone. Read More
The Proper Technique for Running Long Distances
You want to identify several key elements of effective running form right away. Read More
Leadership Mindset
Leadership is a way of thinking. It begins in the head of each player with... Read More
Being Coachable
Coachability is a key to performance breakthrough for individual players and whole teams. The one... Read More