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Five mental strategies create a winning game
The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency. Read More
Techniques for mastering table tennis backspin serve
To execute a forehand short backspin serve, take a position completely off to the left... Read More
Use speed when using table tennis topspin strokes
The development of the topspin strokes closely parallels the development of the modern attacking game. Read More
Five-ball training develops table tennis play patterns
In this step, all you have learned will be combined as you learn how to... Read More
Physical activity prevents, treats mental illness
Depression to be second biggest cause of disability worldwide by 2020 Read More
Ready-Made Workouts
The following are common programs that may be used for various situations, such as when... Read More
Teaching outdoor adventure skills: rafting
Understanding and being able to execute the proper rowing strokes and oar rig maneuvers in... Read More
Teaching outdoor adventure skills: caving
This lesson covers how to maneuver safely and efficiently through a cave using basic techniques. Read More
Core Strength Exercises
Prevent back injuries with a strong core, the basis for all our daily movement. Read More