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Types of muscular contraction
This is an excerpt from The Pocket Atlas of Anatomy and Physiology by Ruth Hull.Figure... Read More
Transmission of a nerve impulse
This is an excerpt from The Pocket Atlas of Anatomy and Physiology by Ruth Hull.Nerve... Read More
Knee Malalignment Taping Technique
This is an excerpt from A Practical Guide to Kinesiology Taping for Injury Prevention and... Read More
Taping to correct posture
This is an excerpt from A Practical Guide to Kinesiology Taping for Injury Prevention and... Read More
Use taping to control forearm swelling
This is an excerpt from A Practical Guide to Kinesiology Taping for Injury Prevention and... Read More
Taping technique for medial epicondylitis or golfer’s elbow
This is an excerpt from A Practical Guide to Kinesiology Taping for Injury Prevention and... Read More
Meridian lines and yin yoga
This is an excerpt from Yin Yoga 50+ by Paul Steele.Yin yoga is based on... Read More
Butterfly stretch
This is an excerpt from Yin Yoga 50+ by Paul Steele.Why it’s good for youButterfly... Read More
A 15-minute stretch to start your day
This is an excerpt from Yin Yoga 50+ by Paul Steele.You’ve seen how a cat... Read More