Feedback
How to execute a perfect overhead smash
The overhead smash is a shot that puts fear in the hearts of most amateurs. Read More
Reduce your errors on the court by examining zones
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the... Read More
Learn the structure and distinct parts of ballet class
Today’s ballet class structure evolved through history absorbing traditions, movement practices, and dance science. Read More
The importance of becoming proficient in ballets several languages
Ballet uses several languages with which you must become proficient. Read More
Performing a Second Port de Bras and the movement...
To perform a second port de bras, begin in preparatory position, or fifth position en... Read More
Learning barre exercises in beginning ballet class
The barre exercises presented in this chapter follow the order in which they are performed... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More
Essential points for adopting an inclusive physical activity philosophy
Different people have different views about exactly what inclusion involves and how beneficial it is. Read More
Meet the needs of all individuals with IMAPA
Inclusive physical activity emphasizes ability and constructing contexts for maximizing success within a range of... Read More