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How much protein does my client need?
For centuries, protein was considered the staple of the diet and the source of speed... Read More
Helping a client after total knee arthroplasty
Years of repetitive loading to the human knee can result in degeneration and degradation of... Read More
Exercise testing and training guidelines for clients with multiple...
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the... Read More
Tai chi can have a significant impact on health
The industrial and information revolutions changed the world. Although they brought many advances to civilization,... Read More
Maintain correct positions during tai chi practice
During tai chi practice, the head should remain straight and upright with the neck straight,... Read More
Choosing a Race
Trail races come in many shapes and sizes. Races of any distance exist, from a... Read More
Trees, Boulders, and Streams, Oh My!
As you may have recognized by now, the challenges of trail running are often its... Read More
Beware the myths surrounding groundstrokes
Unfortunately, tennis is full of stock teaching methodology that should be banished—well-intentioned, catchy phrases that... Read More