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Executing the close-out technique
When an open opponent has the ball, the defender must close out (run out), typically... Read More
Imagine using your strength and balance to become a...
Students envision good qualities and physical abilities that can help others, and then perform some... Read More
Balance your calories in and calories out to lose
Students learn to balance caloric intake while participating in a speed and agility activity. Read More
Teach students which foods go where on MyPlate
Because many students will not have any clue at first about how foods are categorized,... Read More
Counter myths and stereotypes by providing real life connections
The concepts are adapted from the national physical education standards and Concepts and Principles of... Read More
Normal ECG responses during and postexercise
Learn how the physiological stress of exercise elicits a predictable cascade of responses on the... Read More
Deep tissue massage FAQ
Following are some commonly asked questions and concerns along with answers and ideas for solutions. Read More
Proper elbow techniques
Elbows are commonly used as part of a deep tissue massage routine. They can be... Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More