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Why should I bench press?
This is an excerpt from Foundational Strength by John Flagg.For most, the bench press is... Read More
What are the benefits of lifting weights?
This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the... Read More
Advice from the field: Building a Model PE Program...
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel... Read More
What’s the role of the National PE Standards in...
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel... Read More
Identifying gender issues and pursuing gender equity in physical...
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel... Read More
How should I fuel for endurance events?
This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.Experiment with... Read More
Hunger, fullness, and the psychological side of eating
This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.When fueling... Read More
Use the endurance- sports nutrition hierarchy to eat and...
This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.It wasn’t... Read More
Mind-body programs for aquatic environments
This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by .Ai Chi, Pilates, Tai... Read More