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How soft tissue release works
Take a look at the pictures shown in figures 1.1 through 1.3. They represent what... Read More
Tree pose – asana for the root chakra
This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in a... Read More
Hatha Yoga and the Seven Chakras
This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.According to yogic philosophy,... Read More
How Hatha Yoga Prevents and Removes Stress
This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.Stress is a reaction... Read More
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Before we dig into... Read More
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Bench Press and Shoulder... Read More
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Young lifters are awesome... Read More
Enhance the visual, auditory, and vestibular systems for dancers
Knowledge of the sensory modalities gives dance educators and dancers a wealth of information about... Read More
Six steps for curriculum development
This is an excerpt from Essentials of Teaching Health Education 3rd Edition With HKPropel Access,... Read More