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Physical activity recommendations for metabolic health
This is an excerpt from Foundations of Physical Activity and Public Health 3rd Edition With... Read More
Bodybuilding Posing Tips
This is an excerpt from Bodybuilding Anatomy by Michael Israetel,Jared Feather,Christle Guevarra.Universal Truths of PosingThere... Read More
Proxying Stimulus
This is an excerpt from Bodybuilding Anatomy by Michael Israetel,Jared Feather,Christle Guevarra.There are at least... Read More
Lat Prayer Exercise
This is an excerpt from Bodybuilding Anatomy by Michael Israetel,Jared Feather,Christle Guevarra.Starting position.EXECUTION Set the... Read More
How soft tissue release works
Take a look at the pictures shown in figures 1.1 through 1.3. They represent what... Read More
Tree pose – asana for the root chakra
This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in a... Read More
Hatha Yoga and the Seven Chakras
This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.According to yogic philosophy,... Read More
How Hatha Yoga Prevents and Removes Stress
This is an excerpt from Hatha Yoga by Ram Jain PhD,Michèle Hauswirth.Stress is a reaction... Read More
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Before we dig into... Read More