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Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello. Read More
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More
Try this tip to break out of a scoring...
This is an excerpt from Sport Psychology Essentials by Dave J Collins & Andrew Cruickshank.By... Read More
Completing your thesis or dissertation
This is an excerpt from Research Methods in Physical Activity-8th Edition by Jerry R. Thomas,Philip... Read More
Learn more about physical activity epidemiology
This is an excerpt from Introduction to Exercise Science With HKPropel Access by Duane V.... Read More
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More
Microscopic anatomy of cardiac myocytes
This is an excerpt from Advanced Cardiovascular Exercise Physiology-2nd Edition by Denise L. Smith &... Read More
What is endothelial function?
This is an excerpt from Advanced Cardiovascular Exercise Physiology-2nd Edition by Denise L. Smith &... Read More
Cardiac output and its components
This is an excerpt from Advanced Cardiovascular Exercise Physiology-2nd Edition by Denise L. Smith &... Read More