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The negative effect of reactive oxygen and nitrogen species...
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as... Read More
What communication means for a coach
When communicating, coaches tend to focus on the content of the messages they send: "Run... Read More
Coaches key in making competition a positive or negative...
Competition is not responsible for either the positive or the negative consequences so frequently highlighted... Read More
Good communication skills are key to successful coaching
Coaches need to be able to clearly communicate expectations, goals, standards, and feelings to their... Read More
The differences between bullying and hazing and how you...
Bullying is an act of aggression by someone or a group with the intent of... Read More
Using social media to communicate positively
When we think of coaching, we think of face-to-face interaction, but of course coaches communicate... Read More
When to teach whole versus part practice
The whole method of practice is obvious: The whole technique is practiced intact. The part... Read More
Levers work to create movement in the human body
Bones, ligaments, and muscles are the structures that form levers in the body to create... Read More
Five stages to reduce back pain through exercise
Neurophysiological mechanisms of pain are highly modulated by movement and exercise. Endorphin release has long... Read More