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Using constant error and variable error
An additional aspect of error scores is important from the point of view not only... Read More
Visual proprioception
Figure 5.4 illustrates one of James Gibson’s concepts about how changes in head position contribute... Read More
Fundamental distinctions and definitions in motor learning
You may have the impression that motor learning and motor memory are two different aspects... Read More
Coaches can use behaviorism to increase athletes' motivation
According to the concept of psychological hedonism and the pain–pleasure principle, people are motivated to... Read More
Understanding motor learning stages improves skill instruction
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding,... Read More
Emphasize humanistic principles as part of an effective coaching...
Humanism can manifest itself through the coaching process in four ways. These common emphases are... Read More
8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More
Resistance training increases the rate of muscle-protein synthesis
The control of gene expression in skeletal muscle has been an area of active research... Read More
MicroRNAs and the adaptive response to exercise training
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules... Read More