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8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More
Resistance training increases the rate of muscle-protein synthesis
The control of gene expression in skeletal muscle has been an area of active research... Read More
MicroRNAs and the adaptive response to exercise training
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules... Read More
The negative effect of reactive oxygen and nitrogen species...
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as... Read More
How to wade through research jargon
Someone once said (facetiously) that scientific papers are meant not to be read but to... Read More
Choosing the right participants for your study
This section of the method of a thesis or dissertation describes how and why the... Read More
Formatting for journal publications
To develop a better model for theses and dissertations, we must overcome the limitations of... Read More
What communication means for a coach
When communicating, coaches tend to focus on the content of the messages they send: "Run... Read More
Coaches key in making competition a positive or negative...
Competition is not responsible for either the positive or the negative consequences so frequently highlighted... Read More