Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Active at Home

  • Relaxing yoga sequence: 30 minutes

    Relaxing yoga sequence: 30 minutes

    This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and...

  • Yin yoga sequence: Short and sweet

    Yin yoga sequence: Short and sweet

    Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...

  • 20 MINUTE DE-STRESS YOGA FLOW

    20 MINUTE DE-STRESS YOGA FLOW

    Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...

  • At-the-office routine

    At-the-office routine

    This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...

  • CORE-STRENGTHENING YOGA SEQUENCE

    CORE-STRENGTHENING YOGA SEQUENCE

    Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.

  • Stability ball exercise for mobility

    Stability ball exercise for mobility

    Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

  • Boat Pose for Core Strength and Balance

    Boat Pose for Core Strength and Balance

    Use boat pose in mountain III to strengthen your core and improve your balance. Practice boat pose after seated forward fold to assist you in maintaining a neutral spine by...

Back to top