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Foam rolling the posterior hip
Begin by placing the foam roller on a flat surface, and sit with one glute centered on the roller. Next, place at least one hand behind you for support while...
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Turkish Twist Pose for Upper Back and Oblique Abdominals
This mountain III pose offers all the benefits of rotation combined with a deephip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward your...
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L-Shaped Handstand for Shoulder, Arm, and Core Strength
Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...
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Boat Pose for Core Strength and Balance
Use boat pose in mountain III to strengthen your core and improve your balance.Practice boat pose after seated forward fold to assist you in maintaininga neutral spine by lengthening your...
