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Active at Home Blog

Active at Home — Mind and Body Workout



Runners' Hot Spots yoga workout

Runners' Hot Spots yoga workout

This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer.    Learn more in Yoga for Runners, Second Edition.

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Relaxing yoga sequence: 30 minutes

Relaxing yoga sequence: 30 minutes

This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.   Learn more in Big and Bold: Yoga for the...

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Shoulder mobility solution

Shoulder mobility solution

Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series again for the other shoulder....

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Yin yoga sequence: Short and sweet

Yin yoga sequence: Short and sweet

Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short and sweet yin sequence a...

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Beginner Stretching Routine

Beginner Stretching Routine

Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the path for increasing range of motion,...

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Fusion Sun Salutation

Fusion Sun Salutation

The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun salutation links movements and breath...

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