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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

Yin yoga sequence: Short and sweet
Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...
Top 5 yoga poses for catchers
Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.
5 yoga tips to relieve stress
Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...
Fusion Sun Salutation
The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...
Beginner Stretching Routine
Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...
Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
15-minute yin yoga holiday survival fix
Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss...
Stability ball exercises for core strength
Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The...