Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Active at Home

  • Relaxing yoga sequence: 30 minutes

    Relaxing yoga sequence: 30 minutes

    This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and...

  • Yin yoga sequence: Short and sweet

    Yin yoga sequence: Short and sweet

    Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...

  • Top 5 yoga poses for catchers

    Top 5 yoga poses for catchers

    Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.

  • 5 yoga tips to relieve stress

    5 yoga tips to relieve stress

    Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...

  • Fusion Sun Salutation

    Fusion Sun Salutation

    The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...

  • Beginner Stretching Routine

    Beginner Stretching Routine

    Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...

  • Yin yoga: the secret weapon for skiers

    Yin yoga: the secret weapon for skiers

    Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretch­ing and strengthening of yin yoga is your way to prolong your skiing for years...

  • 15-minute yin yoga holiday survival fix

    15-minute yin yoga holiday survival fix

    Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss...

  • Runners' Hot Spots yoga workout

    Runners' Hot Spots yoga workout

    This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.

Back to top