Active at Home — Mind and Body Workout

Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The medicine ball can provide leverage...

Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The stability ball creates an unstable...

This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer.    Learn more in Yoga for Runners, Second Edition.

This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.   Learn more in Big and Bold: Yoga for the...

Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series again for the other shoulder....

Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short and sweet yin sequence a...