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Active at Home Blog

Active at Home — Mind and Body Workout



Stretch program for dynamic preparation and after activity recovery

Stretch program for dynamic preparation and after activity recovery...

Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help inactive and active people feel better!#stretching #fasciastretchtherapy #stretch     It’s...

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5 yoga tips to relieve stress

5 yoga tips to relieve stress

Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation.      With each lesson, Motivational Yoga demonstrates how the strength, balance,...

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Top ten yoga poses for back pain

Top ten yoga poses for back pain

Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time to take care of yourself....

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Top 5 yoga poses for catchers

Top 5 yoga poses for catchers

Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.

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Top 5 yoga poses for pitchers

Top 5 yoga poses for pitchers

Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.

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