Active at Home — Mind and Body Workout

Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss that all-important deadline day, your...

Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The stability ball creates an unstable...

Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The medicine ball can provide leverage...

This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.

This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and Bold: Yoga for the Plus-Size...

The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun salutation links movements and breath...