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Top ten yoga poses for back pain
Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...
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Top 5 yoga poses for catchers
Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.
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Top 5 yoga poses for pitchers
Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.
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Top 5 Yoga Poses for Hockey Players
Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice. Learn more in...
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Psychological reactions to exercise and athletic injuries
Despite taking physical and psychological precautions, many people engaged in vigorous physical activity sustain injuries. Even in the best-staffed, best-equipped, and best-supervised programs, injury is inherently a risk. Therefore, it...
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Unwind with simple yet powerful stretches
Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...
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Health consequences of prolonged sitting
Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...
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Side exercises for an effective core
From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more or purchase here.
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Fun kid cardio ideas to do at home
Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...
