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PLANTAR FASCIITIS RELIEF
If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief. Learn to train the whole...
Balancing your workouts
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
STRETCH AWAY BACK PAIN
Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put you...
20 MINUTE DE-STRESS YOGA FLOW
Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...
At-the-office routine
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...
CORE-STRENGTHENING YOGA SEQUENCE
Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.
Stability ball exercise for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE
Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga. Learn more effective yoga sequences in Teaching Power...
Stability ball exercises for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...