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Bodyweight Workouts, Mind and Body Workout, Resistance Workout

Balancing your workouts

Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses:
  • How to balance your workouts to address all areas of fitness
  • What activities you can use to develop each facet of fitness and resources you can use
  • Examples of what a balanced 1-week workout schedule looks like

Examples of sample workouts:

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