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Active at Home Blog

Active at Home — Bodyweight Workouts



Runners' Hot Spots yoga workout

Runners' Hot Spots yoga workout

This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer.    Learn more in Yoga for Runners, Second Edition.

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Power workout program with bodyweight and medicine ball

Power workout program with bodyweight and medicine ball

This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball. Learn more in Ageless Intensity.

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Relaxing yoga sequence: 30 minutes

Relaxing yoga sequence: 30 minutes

This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.   Learn more in Big and Bold: Yoga for the...

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Stack Attack Partner Workout

Stack Attack Partner Workout

This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order twice before moving on to...

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Bodyweight exercises for core strength

Bodyweight exercises for core strength

Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order to keep the muscles under...

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The Big Hurt

The Big Hurt

Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into that category. Although it's made...

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