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Solutions for home workouts: How to get started
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more or purchase here.
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Mobility workout for feet, hips, spine, and shoulders
Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep...
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At-the-office routine
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...
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Cool-down stretch routine
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will...
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Stability ball exercise for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
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Plank and Crunches
This workout is an excellent choice for use as a home or travel workout, especially if you don’t have too much time to train. Since this workout uses plank positions,...
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L-Shaped Handstand for Shoulder, Arm, and Core Strength
Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...
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The Big Bang Workout
Plyometric exercises are an excellent way of utilizing the stretch-shortening cycle to develop athletic performance. The stretch-shortening cycle is defined as an active stretch of a muscle followed by an...
