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STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE

Improve your cycling strength, speed, and endurance with the exercises in Cycling Anatomy by Shannon Sovndal. 

Cycling Anatomy

Cycling AnatomyCycling Anatomy is a well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance and reduce risk of injury.