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Relaxing yoga sequence: 30 minutes

Posted by Aimee Minyard on
Tags: bodyweight-workouts , mind-and-body-workout

This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.

Relaxing yoga sequence 3 infographic

Big and Bold: Yoga for the Plus-Size Woman book coverLearn more in Big and Bold: Yoga for the Plus-Size Woman.
Tags: bodyweight-workouts , mind-and-body-workout

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