Feedback
This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.
Learn more in Big and Bold: Yoga for the Plus-Size Woman.
Purchase Courses or Access Digital Products
If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.
Purchase Print Products or eBooks
Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.
English
French