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Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
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30-Minute Lower Body HIIT Workout
This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and...
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5-10-15
You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don’t let that...
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Reach Out
Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...
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Side exercises for an effective core
From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more or purchase here.
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Bodyweight Upper Body Circuit
This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.
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Bodyweight Lower Body Circuit
This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more or purchase here.
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Solutions for home workouts: How to get started
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more or purchase here.
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Balancing your workouts
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
