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  • 20-Minute Upper Body & Core Workout

    20-Minute Upper Body & Core Workout

    This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more...

  • 20-Minute Lower Body & Core HIIT Workout

    20-Minute Lower Body & Core HIIT Workout

    This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great...

  • Top 5 Yoga Poses for Hockey Players

    Top 5 Yoga Poses for Hockey Players

    Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice.  Learn more in...

  • 30-Minute Upper Body & Core HIIT Workout

    30-Minute Upper Body & Core HIIT Workout

    This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...

  • Tabata workout

    Tabata workout

    Try this workout from certified personal trainers and Human Kinetics Senior Acquisition Editors, Michelle Maloney and Roger Earle as they take you through a 20-minute Tabata workout that can be...

  • Pilates abdominal workout

    Pilates abdominal workout

    Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this abdominal workout from Portia Page that includes Pilates exercises from her book, Pilates Illustrated.   Learn more and...

  • Pilates flexibility workout

    Pilates flexibility workout

    Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this workout for restoring flexibility from Portia Page that includes Pilates exercises from her book, Pilates Illustrated. ...

  • Unwind with simple yet powerful stretches

    Unwind with simple yet powerful stretches

    Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...

  • Chest, Back, and Abs Workout

    Chest, Back, and Abs Workout

    "The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

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