Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

20-Minute Lower Body & Core HIIT Workout

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes.

20-Minute Lower Body & Core HIIT Workout

The HIIT Advantage Learn more in The HIIT Advantage.