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Active at Home Blog

Active at Home — Cardio Workout



The Big Hurt

The Big Hurt

Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into that category. Although it's made...

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JC Santana's The Gauntlet Protocol

JC Santana's The Gauntlet Protocol

This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need to scale this workout back,...

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JC Leg Crank

JC Leg Crank

This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good baseof conditioning. It is popular with all athletes who need strong, durable legs...

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Running Speed-Demon Protocol

Running Speed-Demon Protocol

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show,...

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20-Minute Upper Body & Core Workout

20-Minute Upper Body & Core Workout

This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more in The HIIT Advantage.

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