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  • 30-Minute Lower & Upper Body Workout

    30-Minute Lower & Upper Body Workout

    You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...

  • 30-Minute Upper Body & Core HIIT Workout

    30-Minute Upper Body & Core HIIT Workout

    This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...

  • 30-Minute Lower Body HIIT Workout

    30-Minute Lower Body HIIT Workout

    This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and...

  • The Big Bang Workout

    The Big Bang Workout

    Plyometric exercises are an excellent way of utilizing the stretch-shortening cycle to develop athletic performance. The stretch-shortening cycle is defined as an active stretch of a muscle followed by an...

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