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JC Leg Crank

This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...

The Big Hurt
Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into...
JC Santana's The Gauntlet Protocol
This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need...
The Big Hurt
Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into...
Stack Attack Partner Workout
This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order...
JC Santana's The Gauntlet Protocol
This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need...
The Big Hurt
Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into...
Running Speed-Demon Protocol
This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...
JC Leg Crank
This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...