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Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep...
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will...
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
This workout is an excellent choice for use as a home or travel workout, especially if you don’t have too much time to train. Since this workout uses plank positions,...
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
This workout is an excellent choice for use as a home or travel workout, especially if you don’t have too much time to train. Since this workout uses plank positions,...
The triple threat is a combination of three stability ball exercises in succession, consisting of the stability ball bridge, the stability ball leg curl, and the stability ball hip lift....
This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men’s Health. You can treat each 4-week phase as...
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