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  • Chisel your chest workout 1

    Chisel your chest workout 1

    This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men’s Health. You can treat each 4-week phase as...

  • Boat Pose for Core Strength and Balance

    Boat Pose for Core Strength and Balance

    Use boat pose in mountain III to strengthen your core and improve your balance.Practice boat pose after seated forward fold to assist you in maintaininga neutral spine by lengthening your...

  • The Inferno Workout

    The Inferno Workout

    A famous saying claims that what gets measured, gets managed. In the following workout, what’s being measured is how many reps you can perform in a specific time frame. But...

  • The Big Bang Workout

    The Big Bang Workout

    Plyometric exercises are an excellent way of utilizing the stretch–shortening cycle to develop athletic performance. The stretch–shortening cycle is defined as an active stretch of a muscle followed by an...