You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.


If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Reach Out

Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even better core exercise? Add a reach (as described here in the push-up with reach). By creating a longer lever, the reach will require your abdominals to stabilize to an even greater extent so you don’t end up falling on your face. Guaranteed, you’ll never look at push-ups as strictly a chest exercise ever again.

 Learn more and purchase here.