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How should I fuel for endurance events?

How should I fuel for endurance events?

This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.Experiment with... Read More

Hunger, fullness, and the psychological side of eating

Hunger, fullness, and the psychological side of eating

This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.When fueling... Read More

Use the endurance- sports nutrition hierarchy to eat and compete

Use the endurance- sports nutrition hierarchy to eat and...

This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.It wasn’t... Read More

Mind-body programs for aquatic environments

Mind-body programs for aquatic environments

This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by Aquatic Exercise Association.Ai Chi,... Read More

Pay to play music in fitness classes

Pay to play music in fitness classes

This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by Aquatic Exercise Association.Music Use... Read More

Standard of care guidelines for aquatic fitness professionals

Standard of care guidelines for aquatic fitness professionals

This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by Aquatic Exercise Association.Standard of... Read More

How to enhance cognitive fitness with aquatic exercise

How to enhance cognitive fitness with aquatic exercise

This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by Aquatic Exercise Association.Cognitive FitnessCognitive... Read More

Ways to measure public health program and policy effectiveness

Ways to measure public health program and policy effectiveness

This is an excerpt from Foundations of Physical Activity and Public Health 3rd Edition With... Read More