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Amy Hastings' Flow Moment
Some days, the universe seems to throw it all at you. Sweltering temperatures with no... Read More
Fostering Understanding Among Students
The first step in helping students develop a growth mindset - and generally strengthen their... Read More
Preparing students for college and career
Having a growth mindset and strong emotional intelligence are key to success in the gym... Read More
Growth mindset and reflection
Reflection is the link between goal setting and assessment; in fact, it plays a key... Read More
Learn the “big bullet” principles of successful rebounding
Four concepts (the big bullets of the boards) apply to offensive and defensive rebounding and... Read More
How a strength-based approach enables us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Hockey players demand top conditioning
Hockey players want to be just as fast and as powerful late in a game... Read More
Age-Appropriate Movement and Dance Training
Dance training can be more effective when teachers and dancers understand the landmarks in various... Read More
Dance-specific conditions of practice
Two conditions of practice that are specific to dance or have dance-related concerns are improvisation... Read More