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Benefits of a high school strength and conditioning program

Benefits of a high school strength and conditioning program

This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by NSCA... Read More

Dumbbell hang power clean to push press

Dumbbell hang power clean to push press

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More

One-arm kettlebell press

One-arm kettlebell press

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More

Cross-hand myofascial release of the upper back

Cross-hand myofascial release of the upper back

This is an excerpt from Myofascial Release 2nd Edition With HKPropel Online Video by Ruth... Read More

Mobilizing the erector spinae muscle using myofascial release

Mobilizing the erector spinae muscle using myofascial release

This is an excerpt from Myofascial Release 2nd Edition With HKPropel Online Video by Ruth... Read More

At home workout equipment options

At home workout equipment options

This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More

Successful workout partnerships

Successful workout partnerships

This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More

Woodchopper medicine ball partner exercise

Woodchopper medicine ball partner exercise

This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More

Systematic Teaching: How to Facilitate Motor Learning

Systematic Teaching: How to Facilitate Motor Learning

This is an excerpt from Adapted Physical Education and Sport 7th Edition With HKPropel Access... Read More