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The importance of finding attack points
An attack point is the closest feature to the control that you know you can... Read More
Five techniques that are the key to successful orienteering
There is no doubt that good route selection and proper execution of the five techniques... Read More
Learn the international orienteering map symbols with this game
Place a thumb on the map and glance at the area above the thumb for... Read More
Five mental strategies create a winning game
The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency. Read More
Techniques for mastering table tennis backspin serve
To execute a forehand short backspin serve, take a position completely off to the left... Read More
Use speed when using table tennis topspin strokes
The development of the topspin strokes closely parallels the development of the modern attacking game. Read More
Five-ball training develops table tennis play patterns
In this step, all you have learned will be combined as you learn how to... Read More
Physical activity prevents, treats mental illness
Depression to be second biggest cause of disability worldwide by 2020 Read More
Ready-Made Workouts
The following are common programs that may be used for various situations, such as when... Read More