Feedback
Athletes experience health benefits of training, with some risk
It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in... Read More
Supplementation in stimulating muscle protein synthesis
The two most common whole proteins used in dietary supplements are casein and whey. Read More
The Team Possession Drill
Purpose: Identifying top 5v2 players and potential playmakers. Organization: Set up a 10- × 10-yard... Read More
Shooting and Finishing
What is the difference between shooting and finishing? Let’s look at it this way -... Read More
Direct and Indirect Free Kicks
Set pieces are a critical part of the modern game of soccer. Interestingly, they occur... Read More
Learn the benefits of a healthy lifestyle for law...
So far, we’ve discussed some of the negative effects of poor fitness. Here are some... Read More
Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and... Read More
The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated... Read More
Learn the benefits of orienteering
Orienteering offers many benefits, but its real attraction is that it is fun! Read More