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Treatment isn't a recipe from a cookbook: Strategies for...
Given the wide variety of patients with low back issues, we cannot expect to succeed... Read More
Day-to-day nutrition for healthy growth
Because I counsel young athletes, I work with a lot of parents and families. Most... Read More
Learn to categorize foods
In early chapters you learned why you need to incorporate each of the macronutrients (carbohydrate,... Read More
Family differences
When two of my kids were in third and fifth grades, they both had early... Read More
Energy bars
Many parents and athletes want to know the best nutrition or energy bar to take... Read More
A Typical Practice
A typical practice should include work on skill development, team play, and conditioning. For younger... Read More
Neutral Zone Puck Exchange
1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More
Protect the Puck and Shoot for the Goalie
1. The forward protects the puck for 15 seconds and then drives for the net... Read More
Power Play Breakouts and Double Double With a Drop
To begin, the coach shoots the puck into the corner. The five players for the... Read More