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Learn the benefits of cross-country skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners... Read More
Fox and geese creates fun while learning
In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More
The diagonal stride for beginners, intermediate, and advanced skiers
The diagonal stride is the technique used most commonly when people are cross-country skiing on... Read More
Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
Coach = Role Model
The coach, by the very nature of the position, is a role model for athletes... Read More
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume... Read More
Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of... Read More
What is Mental Toughness?
Most coaches and athletes believe that mental toughness is one of the most important psychological... Read More
Improving Your Confidence
You should recognize that a number of factors influence confidence and that building confidence takes... Read More