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How Can You Strengthen a Weak Area?
Everyone has some muscles that do not develop as easily as other muscles. Read More
How to Accelerate Recovery
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless. Read More
How to Dominate Your Muscles by Segmenting Them
You need to know whether each one of your muscles is polyarticular or monoarticular. To... Read More
Four ways to determine if someone is a rowing...
In current explorations of expert performance in sport, two general rules are often used to... Read More
Adjusting to special circumstances helps turn rowers into experts
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to... Read More
The five elements of effortless rowing
Effortless crews do not waste a movement. Any movement should be well sequenced and have... Read More
The five factors to consider when selecting test procedures
The best selection models are legitimate and based on solid criteria. In addition, they all... Read More
Physical activity is the positive approach to weight control
Physical activity is the positive approach to weight control. When you decide to do something... Read More
Activity improves cognitive health
Is it possible that a somatopsychic effect exists in which the health of the body... Read More