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Cancer treatments affect all elements of fitness
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance. Read More
Causes of muscle weakness
A look at the causes of muscle weakness as well as Janda’s classification of muscle... Read More
5 Rules for setting SMART goals
You may have learned about SMART goals in middle school. Here’s a quick review to... Read More
Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More
Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More
An Introduction to Intensity
As I mentioned in the introduction, this book is not meant to be a review... Read More
The Depths of Hell and Crazy 8s
There may be no exercise better suited for improving vertical leap than the depth jump.... Read More
Fruits and vegetables relation to cancer reduction
Because fruits and vegetables are loaded with both fiber and water, they enhance satiety, are... Read More
Learn four types of time signatures
The time signature, also known as meter signature, of a piece of music defines how... Read More