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Burnout in Youth Sport
"I don’t know, Mom, I just feel burned out." As a parent, what would you... Read More
Reasons for Gender Differences in Youth Sport
Average gender differences in sport and motor skills may be attributed to physical - biological... Read More
Stick Handling and Ground Balls
Mastering fundamental lacrosse skills is vital to keeping your team in the game. All are... Read More
Clearing Drills
To gain knowledge of the crease area, the goalie should use all 4 seconds available... Read More
Offensive and Defensive Drills
During a man-down defense because of a penalty, use your best six offensive players in... Read More
Balance intrinsic and extrinsic motivation for success
There are two main sources of motivation. Generally speaking, motivation can come from the outside,... Read More
Understanding the current physical activity guidelines for adults
This is a review of national health objectives and recommendations for physical activity and presents... Read More
Daily physical activity recommended for children and adolescents
It is imperative that children and adolescents are encouraged to participate in a variety of... Read More
Concentrated effort needed when planning community-wide campaigns
Community-wide campaigns involve many community sectors and partnerships, are large in scale and require high-intensity... Read More