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Personal Training Business Expansion
An important prosperity scenario is expanding a personal training business by employing multiple personal trainers.... Read More
Execution of Exercises
One of the most important interventions is related to how an exercise is performed. The... Read More
Hormonal Responses to Acute Exercise
Up to this point, the discussion has focused primarily on the general structure and function... Read More
Periodisation
The roots of periodisation come from Hans Selye’s model, known as the general adaptation syndrome,... Read More
Curling Rules and How to Play
A mixed doubles curling team consists of a pair of players, one male and the... Read More
Line of Delivery
Throwing your shots down the right line is the next critical component in developing your... Read More
Being Critical and Knowing the Break Point
A critical eye is also extremely important when reading the ice. Weight and line have... Read More
Understand the complexity of eating disorders in dancers
Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few... Read More
Maintain a healthy balance between dance and life
People who enter the dark side of dance are driven by a variety of unhealthy... Read More