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Strategies for every kind of squash opponent
Have you played against an attacker? a complete player? Learn how to compete against them. Read More
Improving balance and momentum will help you on the...
Before we delve into the nuts and bolts of lower-body mechanics, be sure to note... Read More
Three key concepts to keep in mind while pitching
Every pitcher is constantly wanting to learn another pitch to supplement his arsenal. When I... Read More
Come up with a solid pitching plan by examining...
Every pitcher should go into a game with a solid plan for how he will... Read More
Arm strengthening exercises and routines
Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of... Read More
The Jump Shrug From Floor Exercise
Load-based power training involves explosively moving a weight or resistance throughout a range of motion.... Read More
Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday,... Read More
Thrust Launch Serve Technique
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique... Read More
Developing a Game Plan
When developing a game plan, players should keep in mind five basic offensive shots. When... Read More