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Personal trainers should display leadership during training sessions
The personal trainer has a significant responsibility to the client, not only because he or... Read More
Learn the connection between diet and muscle cramping
If you look at the information presented in most exercise physiology and sports nutrition books,... Read More
What is qigong?
The word qigong is simply translated as “the practice of energy cultivation over time;” however,... Read More
Improve health with qigong exercises
Qigong is gaining popularity around the world for its ability to provide profound healing to... Read More
Learn the importance of correct posture alignment
Correct posture refers to the alignment of the bones in relation to the joints for... Read More
Teach students to use a heart rate monitor
The body adapts to external and internal patterns of stress and recovery. Exercise stress can... Read More
Enable students to assess their fitness improvements over time
A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout... Read More
Take care of yourself with emotional fitness training
The heart sends us vital information about our health and happiness. Emotional fitness training shows... Read More
Evidence-Based Practice in Action
On September 9, 2007, the second week of the 2007-2008 National Football League (NFL) season,... Read More