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Back squat to improve swimming
Try these squats to strengthen legs for improved swimming performance. Read More
Two key balancing movements for successful skiing
The two types of balancing movements are counterbalancing and fore–aft balancing. Read More
Tips for edging through a wake
You want to use the energy of the wake to push you up into the... Read More
Learn more advanced jump maneuvers
Skiers who take the time and learn to ride their skis end up improving the... Read More
Fundamental movement skills provide the basis of physical literacy
Fundamental movement skills are movement patterns that involve various body parts and provide the basis... Read More
Ensure effective delivery of gymnastics in primary education
When planning your gymnastics programme you should address three questions. Read More
Fun game adds variation to the warm-up
This is a fun game to introduce to young children to add variation to the... Read More
What are the origins of movement education?
Why was it popular in the 1960s, 1970s, and even into the 1980s? Who should... Read More
Building a word bank: Body parts
Begin by selecting the body parts category card and placing it in the pocket chart.... Read More