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Beginning Runner's Guide
In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning... Read More
Staying in Shape
Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999... Read More
Novice Training Programs
Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More
Walking Training Program
Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More
School-Age Overweight and Obesity Issues
Childhood obesity is a serious medical condition in which a child or adolescent is significantly... Read More
Professional Ethics and the Use of Punishment in Physical...
There are professionals and organizations who believe there must be an ethical consideration when manipulating... Read More
Bullying in the Physical Activity Environment
Bullying occurs more frequently in school environments such as locker rooms, showers, restrooms, on the... Read More
What Is Physical Fitness?
Physical fitness refers to the ability of your body systems to work together efficiently to... Read More
Cultural Dance
Close your eyes. Visualize a traditional dance pose or step from a specific culture. Open... Read More