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Reversal theory used to understand Tiger Woods' dominance in...
Reversal theory points specifically to how individuals focus on tasks at hand and how they... Read More
Identifying bike parts and bike maintenance
Review a lesson plan about bike parts and bike maintenance. Read More
The similarities and positive transfer between front and back...
These strokes are often referred to as the alternating strokes because of the nature of... Read More
Physiological basis for nutrient timing
Several lines of scientific evidence provide the basis for timing nutrient ingestion. Read More
Posttraining nutrient strategies
The intake of fuel within 45 minutes of training can help optimize the recovery of... Read More
Nutrient timing for heat and humidity
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat... Read More
Competition day nutrition for endurance sports
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday... Read More