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Couch potato over 60 shot puts himself to the...
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive... Read More
52 year old enjoys her 17th Ironman
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the... Read More
From heart transplant recipient to serious runner
Greg Osterman wants the world to know he is a very healthy man. Read More
6 important considerations before implementing a youth strength training...
Considering a youth strength training program? Important information to read before you do. Read More
Properly administer a youth strength training program
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on... Read More
A step by step guide for a proper bench...
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. Read More
Rest and recovery time critical for youth strength training...
Balance the demands of training with children’s need for recovery. Read More
Take proper steps to be thorough with your fundraising...
When planning a fundraising event, an essential element to consider is budgeting. For those new... Read More
Using social networks to increase your donations
As discussed, any fundraising organization can benefit from a well-organized plan that involves free online... Read More