
Gluteus Medius and Minimus (kneeling version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More

Pectoralis Major (Partner stretch, version 1)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More

Characteristics of a Quality Lesson
This is an excerpt from Dynamic Physical Education for Elementary School Children-19th Edition by Robert... Read More

Essential Components of a Quality Physical Education Program
This is an excerpt from Dynamic Physical Education for Elementary School Children-19th Edition by Robert... Read More

Gymnastic-Related Skills
This is an excerpt from Dynamic Physical Education for Elementary School Children-19th Edition by Robert... Read More

Integrating Health Concepts - The Whys, The Types, and...
This is an excerpt from Dynamic Physical Education for Elementary School Children-19th Edition by Robert... Read More

Teaching Tips
This is an excerpt from Dynamic Physical Education for Elementary School Children-19th Edition by Robert... Read More

Pilates one-leg stretch
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Fundamental 5-5... Read More

Pilates side kick kneeling
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Intermediate 8-2... Read More